(Click Here For) No Raw After Four:

Author: getkitfit

It is true that eating dinner is as important as eating breakfast so don’t go to bed hungry. Today I made grilled chicken, steamed broccoli and peas with ham and flaked almonds.

Eating raw foods late at night is sometimes hard to digest, so I would generally stick to the little phrase no raw after 4, to prevent bloating. Steaming vegetables is a great way to keep in the nutrients of food, never cook vegetables for too long as this is another way food can be drained from the goodness it contains. Grilling meat is a great way to cook your meat. Moisture is sealed in through the high heat, keeping  the meat tender and meaning there is no need to add oil or butter in the cooking process.

Author: getkitfit
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