5 FullyRaw Salad Dressings!

Raw vegan salad dressings just for you! Simple, sweet, savory, and delicious, these sauces will help your salad explode with flavor!

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Salads are so important to eat because they keep our greens intake high. Greens are important to help our bodies be alkaline and well-mineralized. I hope that you enjoy these very yummy salad dressings and that you share them with family and friends!

Salad Dressing #1: Tomato-Ginger Dressing
-4-5 Cups of Cherry Tomato or 4-5 Large Beefsteak Tomatoes
-½ Cup to 1 Cup Raw Sesame Seeds or Raw Tahini
-Small Thumb of Ginger
-1 Cup Diced Celery
-2 Tablespoon Lemon Juice
-1 Garlic Clove

Salad Dressing #2
-5-7 Oranges
-Half of One Pineapple
-1 Red Bell Pepper

Salad Dressing #3
-4 Cucumbers
-Half Cup Celery
-Handful of Dill

Salad Dressing #4
-2 Cups Mango
-Handful of Dates (Approx 10)
-Handful of Fresh Rosemary

Salad Dressing #5
-Lemon Juice
-2 Tbs. Honey Mustard Powder

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How to Cook Steak and Spicy Beef Salad Recipe – Gordon Ramsay

Gordon shows how to cook steak perfectly – and turns it into a spicy beef salad. From Gordon’s Ultimate Cookery Course. Subscribe for more videos.

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Rainbow salad recipe – 3 meal plan (lunch)

Salads don’t have to be boring… we’ve been advised that to come up with the best healthy salads with loads of vitamins and nutrients aim to eat a variety of colours. This awesome salad does just that.

This is the suggested lunch from the full days meal plan…
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Check out dinner here:

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Easy Greek Salad recipe, super healthy and delicious, how to cook.

Hi Everyone! Here you have a delicious and very easy recipe for this summer! Greek Style Salad, it’s really simple to make, so full of flavor and beautiful colors, it makes the perfect lunch for any kind of diet, and if you serve it with your favorite lean meat, you will have a very healthy and nutritious dinner! Enjoy!

Serves 4-6


1 head Green Leaf Lettuce (or Romaine Lettuce or Iceberg lettuce will work fine too)
1 Red Bell Pepper
1 Green Bell Pepper
½ a Red Onion
1 cup Black Olives
1 cup Grape Tomatoes
½ an English Cucumber
1 cup Feta Cheese cut into small cubes (more for serving)

To make the Dressing:

3 tablespoons Extra Virgin Olive Oil
The Juice and Zest of one Lemon
2 tablespoons chopped fresh Parsley
½ tablespoon dry Oregano
¼ teaspoon minced Garlic
Salt to taste
Ground Black Pepper to taste

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Spicy Grilled Chicken Salad with Avocado – Laura Vitale – Laura in the Kitchen Episode 595

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Salad Recipes – How to Make Asian-Style Coleslaw

Get the 5-star recipe for Asian Coleslaw at

The secret to this deliciously different coleslaw? It’s a little bit of creamy peanut butter in the dressing. See how to make this Asian-inspired slaw starring cabbage, onions, and carrots tossed in a tangy rice vinegar-based dressing. This taste is out of this world.

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Korean Style Potato Salad (Gamja salad: 감자샐러드)

Full recipe:

Korean style potato salad!
Many people have asked me to post the recipe for this, and here it is: it’s called gamja-salad in Korean or simply “potato salad” in English. Cold, smooth, slightly sweet mashed potatoes, almost like ice cream, with crispy cucumber. Delicious!

Ultimate Salad Mix with Balsamic Vinaigrette – Everyday Food with Sarah Carey

To get started, you’ll combine 3 lettuce varieties (like Bibb, romaine, and red leaf) before adding thinly sliced cucumbers and carrot ribbons. Make sure you wash and dry the leaves well — it’s an essential part of the process! You’ll toss everything in an olive oil, balsamic vinegar, and dijon mustard vinaigrette before serving. Consider this recipe a roadmap for your future salad creations. Dig in!

Sarah’s Tip of the Day: Let’s get back to basics. Whether you’re a seasoned chef or a cooking novice, you absolutely need to know the secrets behind a fantastic salad. The good news? My tricks are super easy and will elevate your average greens.

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Prep Time: 30 minutes
Total Time: 30 minutes
Serves 4

For Salad Mix
1 head butter lettuce, such as Bibb or Boston, trimmed
1 head crisp, long-leaved lettuce, such as romaine, trimmed
1 head loose-leaved lettuce, such as red leaf, trimmed
2 cups baby arugula
For Serving
1 English cucumber, thinly sliced
1 large carrot, shredded
Balsamic Vinaigrette

Make salad mix: Wash and dry lettuces and arugula. Tear into bite-size pieces. To store, refrigerate salad mix, wrapped in paper towels, in a zip-top bag, up to 4 days.

To serve: Combine 4 cups salad mix, cucumber, and carrot; drizzle with vinaigrette and toss to combine.


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Nutritional Info: per serv (makes 4): 120 cal; 10 g fat; 1 g protein; 6 g carb; 1 g fiber

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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.

Ultimate Salad Mix with Balsamic Vinaigrette – Everyday Food with Sarah Carey

4 Salad-In-A-Jar Recipes

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Homemade Salad Dressings:
Banana “Ice Cream”:
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4 Delicious Salads-In-A-Jar

Fresh & Fruity Salad-In-A-Jar
Blackberry Balsamic Vinaigrette
Strawberries, diced
Red onion, chopped
Goat cheese, crumbled

Protein-Packed Chopped Salad-In-A-Jar
Spicy Honey Mustard Dressing
Chickpeas, rinsed and drained
Red potatoes, diced and steamed
Egg, boiled and diced
Green beans, steamed

Asian-Inspired Salad-In-A-Ja
Tangy Citrus Avocado Dressing
Edamame, steamed and shelled
Red cabbage
Broccoli florets, steamed

Greek Salad-In-A-Jar
Creamy Greek Dressing
Black olives
Feta cheese
Cherry tomatoes
Cucumbers, diced
Yellow peppers, diced

The FullyRaw Holiday Salad!

Excited for Thanksgiving but not sure what to bring to the table? Everyone you know will go CRAZY for this FullyRaw Holiday Salad of EPIC proportions!

Excited for Thanksgiving but not sure what to bring to the table? Everyone you know will go CRAZY for this FullyRaw Holiday Salad of EPIC proportions! It’s crunchy, sweet, and creamy, and it hits every taste bud, keeping you in a state of smiling bliss! I know that I will be sharing this with my loved ones this Holiday season, and I hope that you do too! A thumbs up means you like it…let me know what you think!

Recipe at: Please be sure to subscribe to for more fun videos or visit my website at Hugs!

Please note: this is a HUGE salad designed for a feast, whether with others or with yourself! Please use less or more as desired. ENJOY each bite!

Ingredients for the Salad:

1-2 Heads of Cauliflower
3 Colored Bell Peppers (Use Less or More as Desired).
1-2 Cartons of Cherry Tomatoes
1 Jicama
2-3 Small Cucumbers
1 Head of Celery
Juice of 3-5 Lemons
Half Bunch Green Onions
Half One Red Onion
Handful of Dill
Handful of Chives
Extra Cumin (This is the secret ingredient!)

Ingredients for the Dressing:

2-3 Zucchinis
1-2 Avocados
Less than a Quarter Cup Pine Nuts
Bunch of Fresh Dill
Bunch of Fresh Chives
Dash of Cumin
One Clove of Garlic (Optional)


For the salad, first finely chop the cauliflower into tiny bits as possible.
In the video, I use a food processor to chop the cauliflower into tiny textured and smooth bits.

Finely chop the celery, green onions, bell peppers, jicama, cucumbers, dill, chives, cherry tomatoes, and other lurking ingredients into the salad. The trick is to make sure all the items are chopped as small as possible. The smaller the chop, the more the flavors of the salad will mix together, creating a delicious mess!

Mix up your chopped bits!
When ready, blend all ingredients for the dressing in a vitamix blender and create your creamy creation! Pour the dressing onto the salad and massage it in with all the chopped bits! Enjoy!

Hope that you all enjoy this recipe and bring it with you wherever you go this holiday season! There is no reason to feel like you cannot be healthy or social during this time! Inspire others through their bellies, ultimately leading to more goodness in their hearts! They will LOVE this salad as much as you and me! Hugs!

This recipe is created for you with love by Kristina Carrillo-Bucaram.

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Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of

Fattoush Salad (Healthy Salad) recipe

How to make fattoush salad at home in easy steps. Fattoush salad recipe. Fattoush salad is a Mediterranean salad. Fattoush salad is low in calories and rich in vitamins and yet filling. for more details click
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Jamie Oliver

Principles of superb salads. Video taken from Jamie’s app

Salad Recipe – How to Make Cabbage Coleslaw

Get the top-rated recipe for Angie’s Dad’s Best Cabbage Coleslaw at

Watch how to make a tart, tangy coleslaw with shredded cabbage and an irresistible, lip-smacking, vinegar-based dressing. There’s no mayo in here, so it’s tart and tangy instead of creamy. Give it some time in the fridge; it just keeps getting better as the flavors mingle. Pair it up with classic picnic foods.

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